Welcome to the beautiful Sirenius Hall to dive into Feldenkais® and movements potential

Fall Semester 23.9.–7.10.2025 (5 times)
Day and Time Tue 10:30–12:00 and Wed 10:30–12:00

Teaching Location, Kalliola, Sirenius Hall, Sturenkatu 11, Helsinki

The Feldenkrais Method is a somatic learning approach where gentle movement can expand self-awareness, increase mobility, develop imagination and creativity, and help discover new ways of relating to one's environment through the body. Each session is based on a movement theme that is explored throughout the class in various ways through gentle movement at floor level, in standing position, and in relation to space. Sessions begin slowly, but the dynamics develop toward the end of the class, when the movement motifs explored during the session are brought into dance improvisation, which each participant can join from their own starting point.

The course is intended for students of all ages and levels.
Dress warmly and comfortably for the course, as we will also spend time at floor level. The institute will provide you with a mat and blanket for the session.

The Sirenius hall is accessible.