Explore Feldenkrais® – discover the potential of your body and the possibilities of creative movement!

The Feldenkrais® Method is a holistic somatic learning method where movement serves as a foundation, offering participants the opportunity to expand their awareness of themselves and the surrounding world through various movement themes, sensations, bodily states, and imagery. Through the Feldenkrais® Method, you can not only enhance your mobility and body awareness but also find new ways to relate to your environment, develop imagination and creativity, and discover new solutions.

Feldenkrais® Method classes are always based on a preselected movement theme, which is explored from multiple perspectives and in a comprehensive manner. The theme might be based on developmental movements, spatial relationships, or human physical activities such as reaching, standing up, lying down, looking behind, and their variations. The theme is examined with different dynamics and varying levels, but always prioritizing the participant’s own experience and comfort.

Please bring a mat to lie on, warm clothing since we will spend time on the floor moving slowly, and also a blanket or towel for padding and warmth.


October 11 – October 12, 2024
October 11–12, 2024, Fri 6:00 PM – 7:30 PM and Sat 10:00 AM – 2:00 PM
(lunch break from 11:30 AM – 12:30 PM)

Turku Summer University, Sirkkalankatu 4